30 Day Jump Start
to Better Health
4 Weeks of customized Meal Plans
The perfect package for individuals ready to get a jump start on improving their health!
Is this you?
It’s Monday morning. You dread putting on your outfit and feel like the scale is calling your name after the weekend that you’ve had. You feel sluggish and tired and feel your stress level climbing as you think about your week ahead. You’ve finally come to the decision that you’re tired of feeling tired, and it’s time to make a change. You just need a little help, support, and that final push to get started.
We can help!
- Our 30 day jump start is the perfect package to get you motivated for change. It’s for individuals who:
- want to feel healthy, energized, and confident
- want to learn what and how to eat for sustainable health
- want to enjoy food and eliminate the guilt and shame
- want to feel confident in their body
- want to stop yo-yo dieting
- have an active eating disorder
- are seeking medical nutrition therapy
What Our Clients
Have to Say...
30 Day Jump Start
Initial Session (75 minutes) + Meal Planning Assessment
The initial session is our chance to get to know one-another. We will discuss your current goals and struggles around food, your likes, dislikes, health history, stress, lifestyle, and more. Our meal planning assessment reviews your food likes, dislikes, sensitivities, allergies, and more, so that we can create your perfect meal plan.
3 Check-ins (15 minutes)
We work to make your check-ins accessible to your busy life. With just a few minutes per week, we will troubleshoot barriers that arise and work on creating new sustainable thoughts and behaviors around food.
4 Weeks of Customized Meal Plans
Once we have completed your meal planning assessment, we will create 4 weeks of meal plans including breakfast, lunch, dinner, and snacks. Our meal plans have everything you need for a month of healthy eating, including grocery lists and easy-to-cook recipes.
In order for you to receive support between sessions, we provide:
- Food journal review – if you choose to utilize the food journal, we will be able to follow along with you on your journey and provide support and accountability.