Finding FoodFreedom!
Learn more about our 10-week group course that helps you break free from dieting, let go of food guilt, and take care of your health!
Our 1-week Mediterranean diet is built with high fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts, and seeds. Quality protein from dairy, poultry, and fish is also consumed to round out the diet.