A 1-week plant-based meal plan offering balanced nutrition without the use of animal protein. This whole food plant-based diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables, and legumes, while minimizing refined sugars and oils. This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts, and seeds. Fats are provided by whole food sources, like avocados, nuts, seeds, and high-quality oils.