{"id":867,"date":"2019-07-24T16:07:51","date_gmt":"2019-07-24T21:07:51","guid":{"rendered":"http:\/\/901nutrition.com\/?p=867"},"modified":"2020-06-26T14:52:18","modified_gmt":"2020-06-26T19:52:18","slug":"progression-not-perfection","status":"publish","type":"post","link":"https:\/\/901nutrition.com\/progression-not-perfection\/","title":{"rendered":"Progression, Not Perfection"},"content":{"rendered":"\n

The key to\nsuccessful weight loss? Progression, not perfection. I love this concept. I\nlove that it allows me the freedom to learn and grow. I love that I don\u2019t feel\njudged. I am a constant work in progress. I can trial and error and find what\nworks best for me. How sustainable is a \u201cperfect\u201d diet anyway? What even\nclassifies a diet as being \u201cperfect\u201d? Can my likes and dislikes play into\n\u201cperfect\u201d? What if my background and culture are different from my coworker\u2019s?\nMost importantly, what if my body responds<\/em> differently to certain foods\nthan someone else\u2019s body might? What if broccoli gives me gas pains and bell\npeppers give me hives? <\/p>\n\n\n\n

Each\nindividual is unique<\/em>. No two people are exactly alike. There is no such thing\nas a \u201cone size fits all\u201d diet. <\/p>\n\n\n\n

At 901\nNutrition, we often see and hear about an \u201con again, off again\u201d approach to\nhealthy eating. People tell us they are either \u201con a diet\u201d or \u201coff the wagon\u201d. They\ntell us they plan to revisit healthy eating \u201cafter the holidays\u201d or \u201cat the\nstart of the new year\u201d or \u201cwhen my schedule clears up a little.\u201d Why wait<\/em>?!?\nWe should ABSOLUTELY be able to enjoy life events while remaining mindful and\nachieving balance. We should feel empowered in making healthful decisions, whether\neating at home or out and about. We should feel confident that we can increase\nour intake of fruits and vegetables, regardless of our busy schedule. A large\npercentage of individuals who reach out to us have tried more diets and\nprograms than they care to keep track of. They \u201cjust want to lose the weight\nonce and for all.\u201d They are SHOCKED when we tell them that the foods they love\ncan be part of a healthy, well-balanced diet. We support our clients in taking\none step at a time. We frequently hear our clients say, \u201cIt\u2019s so simple, but it\nmakes total sense.\u201d Healthy eating doesn\u2019t have to be complicated! Calorie\ncounting?!? Let\u2019s instead make the calories count.<\/p>\n\n\n\n

The truth\nis, we live what we preach. We know that healthy lifestyle habits don\u2019t happen\novernight. It takes intention and constant effort. Setting goals and taking\naction. Small wins are still wins. Instead of giving our clients a new program\nto try, our goal is to provide them with the tools, knowledge, and support they\nneed to find their sustainable healthy lifestyles. <\/p>\n\n\n\n

If you\u2019re\nready to ditch the diet mindset (and the serious cravings!) once and for all,\ndon\u2019t hesitate to contact Erin and Kristi at 901nutrition@gmail.com<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

The key to successful weight loss? Progression, not perfection. I love this concept. I love that it allows me the freedom to learn and grow. I love that I don\u2019t feel judged. I am a constant work in progress. I can trial and error and find what works best for me. How sustainable is a… Read More »Progression, Not Perfection<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Progression, Not Perfection - 901 Nutrition","_seopress_titles_desc":"","_seopress_robots_index":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/901nutrition.com\/wp-json\/wp\/v2\/posts\/867"}],"collection":[{"href":"https:\/\/901nutrition.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/901nutrition.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/901nutrition.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/901nutrition.com\/wp-json\/wp\/v2\/comments?post=867"}],"version-history":[{"count":0,"href":"https:\/\/901nutrition.com\/wp-json\/wp\/v2\/posts\/867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/901nutrition.com\/wp-json\/wp\/v2\/media\/1577"}],"wp:attachment":[{"href":"https:\/\/901nutrition.com\/wp-json\/wp\/v2\/media?parent=867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/901nutrition.com\/wp-json\/wp\/v2\/categories?post=867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/901nutrition.com\/wp-json\/wp\/v2\/tags?post=867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}