Ready To Find A Better
Solution to Health?
Ready To Find A Better Solution to Health?
Our Meal Plans and cookbooks make healthy eating easy and enjoyable!
Weekly food plans
for 3 meals per day
Creative collections of
recipes centered on
different food categories
Evidence-Based nutrition information
Customized meal Plans
Ready to experience a whole new level of energy? Improved confidence in the decisions you’re making around food and your overall health? Click here to schedule your first appointment.
Hi! We are Kristi and Erin, licensed and registered dietitians. Before you ask, we are not related, but we get mistaken for being sisters all the time! We provide telehealth nutrition counseling for our home city of Memphis and beyond.
Our approach is holistic, considering sleep habits, stress levels, emotional well-being, and more. We encourage intuitive eating and the enjoyment of food. We understand that each individual is unique, so no two sessions are alike. We are excited at the opportunity to be a part of your health journey!
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Discovery Call On Us
Premier Nutrition Counseling
A 20-minute discovery call will allow you and your dietitian to discuss your current eating habits and overall health journey.