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Meal Plans

Join Our Meal Plan Membership

On Sale Now for $149/month (Reg $280/month)

Streamline your meal planning hassle with 901 Nutrition’s Meal Plan Membership! For a limited time at $149/month, unlock access to limitless weeks of curated meal plans! Say goodbye to grocery list headaches and meal prep stress.

With our membership, you’ll receive personalized meal plans tailored to your preferences, dietary needs, and health goals. Each 4-week, 5-day plan is delivered directly to your inbox, complete with recipes and a organized grocery list. Plus, you can easily access and customize your plan anytime through a provided link.

Getting started is simple: complete our Meal Planning Assessment (sent via email after joining), and we’ll take care of the rest. Have questions? Contact us at 901-800-9526 or Let’s Go!!!

Meal Plan to Benefit the Mid-South Food Bank

Enjoy this 1-week meal plan with quick and easy, nutritious recipes! 50% of proceeds go to Mid South Food Bank. Thank you for your support!

Manage Anxiety & Stress

A 4-week fresh and colorful meal plan packed with plant-based nutrients that help the body cope with stress. When it comes to coping with stress and anxiety, proper nutrition is key. This program has been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron, and fiber.


Our 1-week Mediterranean diet is built with high fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts, and seeds. Quality protein from dairy, poultry, and fish is also consumed to round out the diet.

Whole Food Plant-Based

A 1-week plant-based meal plan offering balanced nutrition without the use of animal protein. This whole food plant-based diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables, and legumes, while minimizing refined sugars and oils. This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts, and seeds. Fats are provided by whole food sources, like avocados, nuts, seeds, and high-quality oils.

The No-Cook Meal Plan

This 1-week meal plan requires no cooking and less than one hour prep time for the ENTIRE WEEK. Busy week ahead? Enjoy these tasty and nutritious meals and snacks without having to cook at all! 

Under 20 Minutes Meals for 2

This meal plan is built to serve 2 people and is filled with quick meals and snacks that will keep you feeling satisfied all day long. These simple meals provide big flavor and taste while requiring minimal time in the kitchen! This meal plan is perfect for those with busy schedules who also want to focus on nutrition.

High Fiber

A 1-week high fiber meal plan that provides over 40 grams of dietary fiber daily from whole grain products, fruits, vegetables, lentils, and nut butter. Aiming for the recommended daily amount of fiber is beneficial for reducing cholesterol and gastrointestinal cancer risk, adding bulk to the digestive tract, and promoting blood sugar control and weight management. 


One Pan Meals

This 1-week meal plan makes meal preparation and cleanup a breeze. Since all the ingredients cook together, you end up with flavorful meals that often taste even better as leftovers! This plan provides your fiber, protein, and fat all in one dish!

Menopause Support

Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a blood sugar balance, and phytoestrogens to reduce hot flashes.

Recipe Collections

This collection includes a wide variety of quick, easy, nutritious, and delicious snack options!

Low Carb, High Fiber, High Protein Smoothies

This recipe collection contains delicious, refreshing smoothies that help to balance blood sugar, manage weight, and infuse your body with nutrients to power your day.

Nutritious Desserts

This recipe collection contains the most delicious desserts. Each recipe serving has less than 10g sugar, at least 3g of fiber, and is packed with vitamins and minerals to make your sweet treat even sweeter!

Free Cookbooks To
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Creative collections of recipes centered on different food categories

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