Skip to content


What is pelvic floor therapy?

Today we have a guest post from our friend Dr. Alexis Hutchison at Absolute Kinetics Physical Therapy, LLC in Collierville, TN. If you are in need of physical therapy contact...

Read More

Blood Sugar and Mood Connection

A Rollercoaster of Feelings… If you’ve ever experienced a sudden burst of energy and feel good feels, followed by a crash or feelings of irritability and stress after eating something...

Read More

How to Get (and STAY) Motivated!

“I know how to eat healthy, I just don’t do it.”  “I don’t have time to cook.” “I feel like I’ve tried everything…I always end up gaining the weight back.”...

Read More

Progression, Not Perfection

The key to successful weight loss? Progression, not perfection. I love this concept. I love that it allows me the freedom to learn and grow. I love that I don’t...

Read More

Juice Cleanse – Is It Right For You?

The latest craze seems to be a “juice cleanse” or “detox diet.”  We’ll admit, we like the sound of: Detoxifying your body Losing weight Performing a reboot and Improving your...

Read More

Free Cookbooks To
Your Inbox Every Month

Creative collections of recipes centered on different food categories

Join Our Newsletter

Download the "Understanding Weight"


Mailchimp Subscription Form