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How to Get (and STAY) Motivated!

“I know how to eat healthy, I just don’t do it.”  “I don’t have time to cook.” “I feel like I’ve tried everything…I always end up gaining the weight back.”...

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Progression, Not Perfection

The key to successful weight loss? Progression, not perfection. I love this concept. I love that it allows me the freedom to learn and grow. I love that I don’t...

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Juice Cleanse – Is It Right For You?

The latest craze seems to be a “juice cleanse” or “detox diet.”  We’ll admit, we like the sound of: Detoxifying your body Losing weight Performing a reboot and Improving your...

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Five Things You Should Know About Fiber

Fiber, a type of carbohydrate, is found in whole grains, fruits, vegetables, beans, nuts, and seeds. Both soluble and insoluble fiber are essential components of a healthy diet, and most...

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