Week 1 we will explore the history of your relationship with food and what led you to where you are now. 

Week 2 we will dive into diets, learn about why they don’t work long-term, learn what happens in the body when on a restrictive diet, and learn about what we can do instead. 

Week 3 will introduce intuitive eating, and we will learn about how to identify certain cues our body gives us for hunger, fullness, and more. 

In week 4, we will break dieting rules, giving ourselves permission to eat ALL foods, and begin to develop body trust. 

Week 5 will include challenging negative thoughts and beliefs around food and changing some of the language we use, dismantling the shame and guilt that surrounds certain foods or eating in general. 

In week 6 we will explore satisfaction and fullness and learn the difference. 

Week 7 will focus on body respect, and we will learn about various areas of self-care, including sleep, stress, hydration, and more. 

In week 8 we will settle into how we feel and move in our bodies, moving deeper into self care and body neutrality. 

In week 9 we will look at nutrition, how to fuel our bodies and receive flexible nutrition guidance for feeling physically and mentally nourished. 

And in week 10, we will recap what we’ve learned and bask in food freedom!