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What is pelvic floor therapy?

Today we have a guest post from our friend Dr. Alexis Hutchison at Absolute Kinetics Physical Therapy, LLC in Collierville, TN. If you are in need of physical therapy contact...

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Blood Sugar and Mood Connection

A Rollercoaster of Feelings… If you’ve ever experienced a sudden burst of energy and feel good feels, followed by a crash or feelings of irritability and stress after eating something...

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How to Get (and STAY) Motivated!

“I know how to eat healthy, I just don’t do it.”  “I don’t have time to cook.” “I feel like I’ve tried everything…I always end up gaining the weight back.”...

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Progression, Not Perfection

The key to successful weight loss? Progression, not perfection. I love this concept. I love that it allows me the freedom to learn and grow. I love that I don’t...

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Juice Cleanse – Is It Right For You?

The latest craze seems to be a “juice cleanse” or “detox diet.”  We’ll admit, we like the sound of: Detoxifying your body Losing weight Performing a reboot and Improving your...

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